Nov 28, 20212 minHow to create a Winter Wellbeing routineThe clocks have gone back, the nights are long and there is a distinctive chill to the air. It's time to take care of our mental health!
Sep 10, 20214 minComparison & Jealousy – why we should be kinder to ourselves & how to combat it I have struggled with comparing myself to others my entire life, and I know I’m not alone in this. Comparing ourselves to others can be...
May 12, 20213 minMental Health Awareness Week: Nature and WellbeingIt is Mental Health Awareness week this until Sunday the 16th. Now, of course it should be Mental Health Awareness week all year round,...
Mar 27, 20214 minSpring/Summer Walking Essentials Guide UKIt may or may not be a surprise to you that I LOVE walking. In this post, I recommend what you need to get you out there!
Nov 10, 20205 minHow to Avoid the Toxic Side of Social MediaLearning how to not get sucked into the toxic side of social media is tricky, so I am here to share what I have learnt in my time online...