Nov 28, 20212 minHow to create a Winter Wellbeing routineThe clocks have gone back, the nights are long and there is a distinctive chill to the air. It's time to take care of our mental health!
Sep 10, 20214 minComparison & Jealousy – why we should be kinder to ourselves & how to combat it I have struggled with comparing myself to others my entire life, and I know I’m not alone in this. Comparing ourselves to others can be...
Mar 27, 20214 minSpring/Summer Walking Essentials Guide UKIt may or may not be a surprise to you that I LOVE walking. In this post, I recommend what you need to get you out there!
Nov 10, 20205 minHow to Avoid the Toxic Side of Social MediaLearning how to not get sucked into the toxic side of social media is tricky, so I am here to share what I have learnt in my time online...
Aug 26, 20203 minI did yoga everyday for a month and this is what I learntI committed to practise yoga for 30 minutes for a month. This is what I learnt.
Aug 5, 20204 minHow to improve your emotional resilience during a pandemicWhat is emotional resilience? And why is it so important not just during a pandemic, but in our everyday lives?
Jul 28, 20204 minSelf-care evening routineWe all need to take some time for ourselves. Find out how I practice self-care with my self-care evening routine.
Apr 11, 20203 minA little bit of positivity...The world is pretty grim right now, but is there any positivity to take from this unprecedented period in our lives?