Mental Health

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Nov 10, 2020
5 min

How to Avoid the Toxic Side of Social Media

Learning how to not get sucked into the toxic side of social media is tricky, so I am here to share what I have learnt in my time online...

Aug 26, 2020
3 min

I did yoga everyday for a month and this is what I learnt

I committed to practise yoga for 30 minutes for a month. This is what I learnt.

Aug 18, 2020
3 min

My top Trich tips

My top tips on how reduce your hair pulling from Trichotillomania.

Aug 5, 2020
4 min

How to improve your emotional resilience during a pandemic

What is emotional resilience? And why is it so important not just during a pandemic, but in our everyday lives?

Jul 28, 2020
4 min

Self-care evening routine

We all need to take some time for ourselves. Find out how I practice self-care with my self-care evening routine.

Jun 23, 2020
3 min

Trichotillomania - The hair pulling disorder

Trichotillomania is defined as the 'hair pulling disorder' but how much is really known about it and what are my experiences with it?

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