Nov 28, 20212 minHow to create a Winter Wellbeing routineThe clocks have gone back, the nights are long and there is a distinctive chill to the air. It's time to take care of our mental health!
Sep 10, 20214 minComparison & Jealousy – why we should be kinder to ourselves & how to combat it I have struggled with comparing myself to others my entire life, and I know I’m not alone in this. Comparing ourselves to others can be...
May 12, 20213 minMental Health Awareness Week: Nature and WellbeingIt is Mental Health Awareness week this until Sunday the 16th. Now, of course it should be Mental Health Awareness week all year round,...
Nov 10, 20205 minHow to Avoid the Toxic Side of Social MediaLearning how to not get sucked into the toxic side of social media is tricky, so I am here to share what I have learnt in my time online...
Aug 26, 20203 minI did yoga everyday for a month and this is what I learntI committed to practise yoga for 30 minutes for a month. This is what I learnt.
Aug 5, 20204 minHow to improve your emotional resilience during a pandemicWhat is emotional resilience? And why is it so important not just during a pandemic, but in our everyday lives?
Jul 28, 20204 minSelf-care evening routineWe all need to take some time for ourselves. Find out how I practice self-care with my self-care evening routine.
Jun 23, 20203 minTrichotillomania - The hair pulling disorderTrichotillomania is defined as the 'hair pulling disorder' but how much is really known about it and what are my experiences with it?