How to create a Winter Wellbeing routine
The clocks have gone back, the nights are long and there is a distinctive chill to the air. It's time to take care of our mental health!
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- Sep 10, 2021
- 4 min
Comparison & Jealousy – why we should be kinder to ourselves & how to combat it
I have struggled with comparing myself to others my entire life, and I know I’m not alone in this. Comparing ourselves to others can be...
- May 12, 2021
- 3 min
Mental Health Awareness Week: Nature and Wellbeing
It is Mental Health Awareness week this until Sunday the 16th. Now, of course it should be Mental Health Awareness week all year round,...
- Nov 10, 2020
- 5 min
How to Avoid the Toxic Side of Social Media
Learning how to not get sucked into the toxic side of social media is tricky, so I am here to share what I have learnt in my time online...
- Aug 26, 2020
- 3 min
I did yoga everyday for a month and this is what I learnt
I committed to practise yoga for 30 minutes for a month. This is what I learnt.
- Aug 18, 2020
- 3 min
My top Trich tips
My top tips on how reduce your hair pulling from Trichotillomania.
- Aug 5, 2020
- 4 min
How to improve your emotional resilience during a pandemic
What is emotional resilience? And why is it so important not just during a pandemic, but in our everyday lives?
- Jul 28, 2020
- 4 min
Self-care evening routine
We all need to take some time for ourselves. Find out how I practice self-care with my self-care evening routine.
- Jun 23, 2020
- 3 min
Trichotillomania - The hair pulling disorder
Trichotillomania is defined as the 'hair pulling disorder' but how much is really known about it and what are my experiences with it?
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