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    How to create a Winter Wellbeing routine
    • Nov 28, 2021
    • 2 min

    How to create a Winter Wellbeing routine

    The clocks have gone back, the nights are long and there is a distinctive chill to the air. It's time to take care of our mental health!
    Comparison & Jealousy – why we should be kinder to ourselves & how to combat it
    • Sep 10, 2021
    • 4 min

    Comparison & Jealousy – why we should be kinder to ourselves & how to combat it

    I have struggled with comparing myself to others my entire life, and I know I’m not alone in this. Comparing ourselves to others can be...
    Mental Health Awareness Week: Nature and Wellbeing
    • May 12, 2021
    • 3 min

    Mental Health Awareness Week: Nature and Wellbeing

    It is Mental Health Awareness week this until Sunday the 16th. Now, of course it should be Mental Health Awareness week all year round,...
    How to Avoid the Toxic Side of Social Media
    • Nov 10, 2020
    • 5 min

    How to Avoid the Toxic Side of Social Media

    Learning how to not get sucked into the toxic side of social media is tricky, so I am here to share what I have learnt in my time online...
    I did yoga everyday for a month and this is what I learnt
    • Aug 26, 2020
    • 3 min

    I did yoga everyday for a month and this is what I learnt

    I committed to practise yoga for 30 minutes for a month. This is what I learnt.
    My top Trich tips
    • Aug 18, 2020
    • 3 min

    My top Trich tips

    My top tips on how reduce your hair pulling from Trichotillomania.
    How to improve your emotional resilience during a pandemic
    • Aug 5, 2020
    • 4 min

    How to improve your emotional resilience during a pandemic

    What is emotional resilience? And why is it so important not just during a pandemic, but in our everyday lives?
    Self-care evening routine
    • Jul 28, 2020
    • 4 min

    Self-care evening routine

    We all need to take some time for ourselves. Find out how I practice self-care with my self-care evening routine.
    Trichotillomania - The hair pulling disorder
    • Jun 23, 2020
    • 3 min

    Trichotillomania - The hair pulling disorder

    Trichotillomania is defined as the 'hair pulling disorder' but how much is really known about it and what are my experiences with it?

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